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Big Dawg' Chocolate Smoothie - Recipe and Nutrition Facts
87

Big Dawg' Chocolate Smoothie Recipe

Big Dawg' Chocolate Smoothie has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin C, Vitamin D and Vitamin E.

The food contains 14.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Big Dawg' Chocolate Smoothie, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein55%
 Calories from Fat16%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • High in Vitamin D
  • Very high in Vitamin C
  • Very high in Vitamin E
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A635 IU12.7%
Vitamin C49 mg81.6%
Vitamin D100 IU25%
Vitamin E10.6 mg35.4%
Thiamin0.06 mg3.8%
Riboflavin0.09 mg5.3%
Niacin0.46 mg2.3%
Vitamin B60.11 mg5.4%
Folate32.4 mcg8.1%
Vitamin B120 mcg
Pantothenic Acid0.39 mg3.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium237 mg23.7%
Iron0.94 mg5.2%
Magnesium31.6 mg7.9%
Phosphorus73 mg7.3%
Potassium908.1 mg25.9%
Sodium388.1 mg16.2%
Zinc0.21 mg1.4%
Copper0.07 mg3.7%
Manganese0.35 mg17.6%
Selenium1.3 mcg1.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.4 g4.8%
Dietary Fiber4.5 g18%
Sugars6.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.1 g54.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%
Saturated Fat0 g
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 198 Calories from Fat 0

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 388.1 mg 16.2%

Total Carbohydrates 14.4 g 4.8%

Dietary Fiber 4.5 g18%

Sugars 6.7 g

Protein 27.1 g 54.2%

Vitamin A 12.7% Vitamin C 81.6%

Calcium 23.7% Iron 5.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1727306 Embed Table:

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