Best Stovetop BBQ Ribs has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Best Stovetop BBQ Ribs, and we advise that this food in moderation.
Calories from Protein | 34% | |
Calories from Fat | 49% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 7.8 mg | 13% | ||
Thiamin | 0.62 mg | 41% | ||
Niacin | 12.8 mg | 64% | ||
Vitamin B6 | 0.58 mg | 29% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 40 mg | 10% | ||
Potassium | 425 mg | 12.1% | ||
Sodium | 706 mg | 29.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 5.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.9 g | 41.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.5% | ||
Saturated Fat | 4.7 g | 23.5% |
Serving size
Amount Per Serving
Calories 246 Calories from Fat 119
% Daily Value *
Total Fat 13.3 g 20.5%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 76 mg 25.3%
Sodium 706 mg 29.4%
Total Carbohydrates 10.6 g 3.5%
Dietary Fiber 0.9 g3.6%
Sugars 5.1 g
Protein 20.9 g 41.8%
Vitamin A 6% Vitamin C 13%
Calcium 6% Iron 16%
*Based on a 2000 Calorie diet
Per Serving | Calories 342
Protein 2.2 g | Carbs 84 g | Fat 0.2 g
Per Serving | Calories 104
Protein 0.9 g | Carbs 17.4 g | Fat 3.1 g
Per Serving | Calories 72
Protein 1.4 g | Carbs 14.7 g | Fat 1.2 g
Per Serving | Calories 126
Protein 0.3 g | Carbs 12.3 g | Fat 8 g
Per Serving | Calories 382
Protein 32.2 g | Carbs 23.9 g | Fat 16.4 g
Per Serving | Calories 83
Protein 0.2 g | Carbs 10.2 g | Fat 4.7 g
Per Serving | Calories 318
Protein 24.1 g | Carbs 4.6 g | Fat 22 g