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Best Stovetop BBQ Ribs - Recipe and Nutrition Facts
34

Best Stovetop BBQ Ribs Recipe

Best Stovetop BBQ Ribs has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Best Stovetop BBQ Ribs, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat49%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C7.8 mg13%
Thiamin0.62 mg41%
Niacin12.8 mg64%
Vitamin B60.58 mg29%
Folate20 mcg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron2.9 mg16%
Magnesium40 mg10%
Potassium425 mg12.1%
Sodium706 mg29.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.6 g3.5%
Dietary Fiber0.9 g3.6%
Sugars5.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.9 g41.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.3 g20.5%
Saturated Fat4.7 g23.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 246 Calories from Fat 119

% Daily Value *

Total Fat 13.3 g 20.5%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 76 mg 25.3%

Sodium 706 mg 29.4%

Total Carbohydrates 10.6 g 3.5%

Dietary Fiber 0.9 g3.6%

Sugars 5.1 g

Protein 20.9 g 41.8%

Vitamin A 6% Vitamin C 13%

Calcium 6% Iron 16%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/best-stovetop-bbq-ribs/detail.aspx Embed Table:

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