The Best Dang Rib Sauce, Period has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing The Best Dang Rib Sauce, Period has been given a composite ranking of 62, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 28% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 6 mg | 10% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 1.2 mg | 6% | ||
Vitamin B6 | 0.14 mg | 7% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 307 mg | 8.8% | ||
Sodium | 179 mg | 7.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.4 g | 5.8% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 14 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.9 g | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.8% | ||
Saturated Fat | 0.4 g | 2% |
Serving size
Amount Per Serving
Calories 104 Calories from Fat 28
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 179 mg 7.5%
Total Carbohydrates 17.4 g 5.8%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 0.9 g 1.8%
Vitamin A 7% Vitamin C 10%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 246
Protein 20.9 g | Carbs 10.6 g | Fat 13.3 g
Per Serving | Calories 342
Protein 2.2 g | Carbs 84 g | Fat 0.2 g
Per Serving | Calories 72
Protein 1.4 g | Carbs 14.7 g | Fat 1.2 g
Per Serving | Calories 12
Protein 0.37 g | Carbs 2.8 g | Fat 0 g
Per Serving | Calories 327
Protein 0.4 g | Carbs 7.7 g | Fat 33.9 g
Per Serving | Calories 570
Protein 22.4 g | Carbs 53.7 g | Fat 30.7 g
Per Serving | Calories 104
Protein 2.4 g | Carbs 1.1 g | Fat 10.1 g
Per Serving | Calories 320
Protein 16.6 g | Carbs 2.1 g | Fat 27.3 g