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Best Ever BBQ Pork Bacon Burgers - Recipe and Nutrition Facts
14

Best Ever BBQ Pork Bacon Burgers Recipe

Best Ever BBQ Pork Bacon Burgers has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.

The food contains 7.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 58.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Best Ever BBQ Pork Bacon Burgers, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat72%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A198.3 IU4%Top 30%High
Retinol44.9 mcg
Vitamin C1.7 mg2.8%Mid 40%Average
Vitamin D28.6 IU7.2%Top 10%Very High
Thiamin0.43 mg28.5%Top 10%Very High
Riboflavin0.43 mg25.1%Top 10%Very High
Niacin4.3 mg21.4%Top 30%High
Vitamin B60.43 mg21.4%Top 10%Very High
Folate11.5 mcg2.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.3 mcg21.4%Top 10%Very High
Pantothenic Acid0.85 mg8.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110.7 mg11.1%Top 30%High
Iron1.3 mg7.1%Mid 40%Average
Magnesium23.5 mg5.9%Mid 40%Average
Phosphorus253 mg25.3%Top 10%Very High
Potassium311.5 mg8.9%Top 30%High
Sodium486.3 mg20.3%Top 30%High
Zinc2.6 mg17.1%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium27.8 mcg39.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.1 g1%Bottom 30%Low
Dietary Fiber0.34 g1.4%Bottom 30%Low
Sugars1.2 g
Glucose0.4 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.2 g50.3%Top 10%Very High
Tryptophan0.4 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.7 mg
Methionine0.4 mg
Cystine0.4 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine1.3 mg
Arginine1.3 mg
Histidine0.9 mg
Alanine0.9 mg
Aspartic Acid1.7 mg
Glutamic Acid3 mg
Glycine0.9 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32.4 g49.9%Top 10%Very High
Saturated Fat12.2 g61.1%Top 10%Very High
Monounsaturated Fat14.1 g
Polyunsaturated Fat3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 961 Calories from Fat 683

% Daily Value *

Total Fat 75.9 g 116.8%

Saturated Fat 28.6 g 143%

Trans Fat

Cholesterol 294.6 mg 98.2%

Sodium 1138 mg 47.4%

Total Carbohydrates 7.3 g 2.4%

Dietary Fiber 0.8 g3.2%

Sugars 2.8 g

Protein 58.9 g 117.8%

Vitamin A 9.3% Vitamin C 6.7%

Calcium 25.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/best-ever-bbq-pork-bacon-burgers-144594 Embed Table:

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