Best Ever BBQ Pork Bacon Burgers has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.
The food contains 7.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 58.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Best Ever BBQ Pork Bacon Burgers, and we advise that this food sparingly.
Calories from Protein | 25% | |
Calories from Fat | 72% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 198.3 IU | 4% | Top 30% | High |
Retinol | 44.9 mcg | |||
Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
Vitamin D | 28.6 IU | 7.2% | Top 10% | Very High |
Thiamin | 0.43 mg | 28.5% | Top 10% | Very High |
Riboflavin | 0.43 mg | 25.1% | Top 10% | Very High |
Niacin | 4.3 mg | 21.4% | Top 30% | High |
Vitamin B6 | 0.43 mg | 21.4% | Top 10% | Very High |
Folate | 11.5 mcg | 2.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.3 mcg | 21.4% | Top 10% | Very High |
Pantothenic Acid | 0.85 mg | 8.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110.7 mg | 11.1% | Top 30% | High |
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Magnesium | 23.5 mg | 5.9% | Mid 40% | Average |
Phosphorus | 253 mg | 25.3% | Top 10% | Very High |
Potassium | 311.5 mg | 8.9% | Top 30% | High |
Sodium | 486.3 mg | 20.3% | Top 30% | High |
Zinc | 2.6 mg | 17.1% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 27.8 mcg | 39.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.1 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.34 g | 1.4% | Bottom 30% | Low |
Sugars | 1.2 g | |||
Glucose | 0.4 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.2 g | 50.3% | Top 10% | Very High |
Tryptophan | 0.4 mg | |||
Threonine | 0.9 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 1.7 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0.4 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0.9 mg | |||
Valine | 1.3 mg | |||
Arginine | 1.3 mg | |||
Histidine | 0.9 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.7 mg | |||
Glutamic Acid | 3 mg | |||
Glycine | 0.9 mg | |||
Proline | 0 mg | |||
Serine | 0.9 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.4 g | 49.9% | Top 10% | Very High |
Saturated Fat | 12.2 g | 61.1% | Top 10% | Very High |
Monounsaturated Fat | 14.1 g | |||
Polyunsaturated Fat | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 961 Calories from Fat 683
% Daily Value *
Total Fat 75.9 g 116.8%
Saturated Fat 28.6 g 143%
Trans Fat
Cholesterol 294.6 mg 98.2%
Sodium 1138 mg 47.4%
Total Carbohydrates 7.3 g 2.4%
Dietary Fiber 0.8 g3.2%
Sugars 2.8 g
Protein 58.9 g 117.8%
Vitamin A 9.3% Vitamin C 6.7%
Calcium 25.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 820
Protein 38 g | Carbs 52 g | Fat 52 g
Per 100g | Calories 1734
Protein 69 g | Carbs 110 g | Fat 112 g
Per Serving | Calories 540
Protein 36.5 g | Carbs 49.2 g | Fat 22.7 g
Per 100g | Calories 442
Protein 26.8 g | Carbs 6.2 g | Fat 34.4 g
Per Serving | Calories 195
Protein 8.4 g | Carbs 29.1 g | Fat 4.5 g
Per Serving | Calories 28
Protein 0.81 g | Carbs 6.4 g | Fat 0.31 g
Per Serving | Calories 108
Protein 1.9 g | Carbs 23.4 g | Fat 0.4 g
Per Serving | Calories 117
Protein 11.1 g | Carbs 4.6 g | Fat 6.2 g