Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sybil's Yorkshire Pudding - Recipe and Nutrition Facts
13

Sybil's Yorkshire Pudding Recipe

Sybil's Yorkshire Pudding has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 16.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to English cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sybil's Yorkshire Pudding has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat21%
 Calories from Carbs61%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A203.4 IU4.1%Top 30%High
Retinol56.9 mcg
Vitamin C0 mg
Vitamin D24.1 IU6%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.7 mg8.6%Mid 40%Average
Vitamin B60 mg
Folate81 mcg20.3%Top 10%Very High
Folic Acid55.2 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63.8 mg6.4%Top 30%High
Iron1.7 mg9.6%Top 30%High
Magnesium15.5 mg3.9%Mid 40%Average
Phosphorus127.6 mg12.8%Mid 40%Average
Potassium131 mg3.7%Mid 40%Average
Sodium225.9 mg9.4%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium22.4 mcg32%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.1 g9.7%Top 30%High
Dietary Fiber0.86 g3.4%Mid 40%Average
Sugars0.2 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.9%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%Mid 40%Average
Saturated Fat1.7 g8.6%Mid 40%Average
Monounsaturated Fat1.7 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water91.4 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 113 Calories from Fat 23

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 73.3 mg 24.4%

Sodium 131 mg 5.5%

Total Carbohydrates 16.9 g 5.6%

Dietary Fiber 0.5 g2%

Sugars 0.1 g

Protein 4.9 g 9.8%

Vitamin A 2.4% Vitamin C

Calcium 3.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sybils-yorkshire-pudding-353510 Embed Table:

Related Searches

13

Onion Yorkshire Puddings

Per Serving | Calories 114
Protein 3.8 g | Carbs 13.7 g | Fat 4.8 g

28

Yorkshire Pudding 9

Per Serving | Calories 307
Protein 6.6 g | Carbs 14 g | Fat 25 g

45

Proper Yorkshire Pudding

Per Serving | Calories 109
Protein 4.3 g | Carbs 17.6 g | Fat 2.2 g

37

Yorkshire Pudding 10

Per Serving | Calories 196
Protein 6.5 g | Carbs 24.2 g | Fat 7.8 g

92

spaghetti squash 4

Per Serving | Calories 28
Protein 0.81 g | Carbs 6.4 g | Fat 0.31 g

44

Simple Whipped Cream Fruit Salad

Per Serving | Calories 143
Protein 1.1 g | Carbs 23.7 g | Fat 5.8 g

14

Best Ever BBQ Pork Bacon Burgers

Per Serving | Calories 411
Protein 25.2 g | Carbs 3.1 g | Fat 32.4 g

88

Rice and Sorghum Injera

Per Serving | Calories 108
Protein 1.9 g | Carbs 23.4 g | Fat 0.4 g