Bella Chicken has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.
The food contains 4.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Bella Chicken, and we advise that this food sparingly.
Calories from Protein | 29% | |
Calories from Fat | 66% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 980 IU | 19.6% | ||
Vitamin C | 4.2 mg | 7% | ||
Vitamin D | 23.2 IU | 5.8% | ||
Vitamin E | 0.66 mg | 2.2% | ||
Thiamin | 0.09 mg | 6.2% | ||
Riboflavin | 0.19 mg | 11.4% | ||
Niacin | 9.8 mg | 49.2% | ||
Vitamin B6 | 0.52 mg | 26.1% | ||
Folate | 23.2 mcg | 5.8% | ||
Vitamin B12 | 0.59 mcg | 9.8% | ||
Pantothenic Acid | 0.97 mg | 9.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 223 mg | 22.3% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 48.4 mg | 12.1% | ||
Phosphorus | 319 mg | 31.9% | ||
Potassium | 357.9 mg | 10.2% | ||
Sodium | 329.2 mg | 13.7% | ||
Zinc | 1.3 mg | 8.7% | ||
Copper | 0.1 mg | 5.1% | ||
Manganese | 0.08 mg | 4.2% | ||
Selenium | 18.8 mcg | 26.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.3 g | 1.4% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.6 g | 53.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.1 g | 41.7% | ||
Saturated Fat | 16.5 g | 82.5% | ||
Monounsaturated Fat | 7.8 g | |||
Polyunsaturated Fat | 1.2 g |
Serving size
Amount Per Serving
Calories 367 Calories from Fat 0
% Daily Value *
Total Fat 27.1 g 41.7%
Saturated Fat 16.5 g 82.5%
Trans Fat
Cholesterol 135.9 mg 45.3%
Sodium 329.2 mg 13.7%
Total Carbohydrates 4.3 g 1.4%
Dietary Fiber 1.4 g5.6%
Sugars 0 g
Protein 26.6 g 53.2%
Vitamin A 19.6% Vitamin C 7%
Calcium 22.3% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 320
Protein 21 g | Carbs 34.3 g | Fat 11.8 g
Per Serving | Calories 313
Protein 15.1 g | Carbs 43.7 g | Fat 8.5 g
Per Serving | Calories 253
Protein 29.2 g | Carbs 24.1 g | Fat 3.4 g
Per Serving | Calories 192
Protein 14.6 g | Carbs 6.6 g | Fat 11.8 g
Per Serving | Calories 272
Protein 15.1 g | Carbs 14.9 g | Fat 16.6 g
Per Serving | Calories 298
Protein 29.8 g | Carbs 9.3 g | Fat 19.3 g
Per Serving | Calories 235
Protein 14.1 g | Carbs 29.7 g | Fat 7.8 g
Per Serving | Calories 205
Protein 14.4 g | Carbs 17.3 g | Fat 8.5 g