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Bella Chicken - Recipe and Nutrition Facts
22

Bella Chicken Recipe

Bella Chicken has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.

The food contains 4.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Bella Chicken, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat66%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A980 IU19.6%
Vitamin C4.2 mg7%
Vitamin D23.2 IU5.8%
Vitamin E0.66 mg2.2%
Thiamin0.09 mg6.2%
Riboflavin0.19 mg11.4%
Niacin9.8 mg49.2%
Vitamin B60.52 mg26.1%
Folate23.2 mcg5.8%
Vitamin B120.59 mcg9.8%
Pantothenic Acid0.97 mg9.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium223 mg22.3%
Iron1.1 mg6%
Magnesium48.4 mg12.1%
Phosphorus319 mg31.9%
Potassium357.9 mg10.2%
Sodium329.2 mg13.7%
Zinc1.3 mg8.7%
Copper0.1 mg5.1%
Manganese0.08 mg4.2%
Selenium18.8 mcg26.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.3 g1.4%
Dietary Fiber1.4 g5.6%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.6 g53.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.1 g41.7%
Saturated Fat16.5 g82.5%
Monounsaturated Fat7.8 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 367 Calories from Fat 0

% Daily Value *

Total Fat 27.1 g 41.7%

Saturated Fat 16.5 g 82.5%

Trans Fat

Cholesterol 135.9 mg 45.3%

Sodium 329.2 mg 13.7%

Total Carbohydrates 4.3 g 1.4%

Dietary Fiber 1.4 g5.6%

Sugars 0 g

Protein 26.6 g 53.2%

Vitamin A 19.6% Vitamin C 7%

Calcium 22.3% Iron 6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2152347 Embed Table:

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