Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Beer Can Chicken 10 - Recipe and Nutrition Facts
22

Beer Can Chicken 10 Recipe

Beer Can Chicken 10 has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Beer Can Chicken 10 has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein66%
 Calories from Fat24%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron2.7 mg15%
Potassium370 mg10.6%
Sodium105 mg4.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28 g56%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat1.5 g7.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 90 mg 30%

Sodium 105 mg 4.4%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 28 g 56%

Vitamin A 4% Vitamin C 2%

Calcium 4% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Beer-Can-Chicken-102216 Embed Table:

Related Searches

35

Clay's Grilled Beer Can Chicken

Per Serving | Calories 429
Protein 41.5 g | Carbs 4.5 g | Fat 25.5 g

71

Ed's Favorite Beer Can Chicken Rub

Per Serving | Calories 8
Protein 0.3 g | Carbs 1.4 g | Fat 0.3 g

26

Big Bud's Beer Can Chicken

Per Serving | Calories 470
Protein 36 g | Carbs 8 g | Fat 30 g

24

Rosemary Garlic Beer Can Chicken

Per Serving | Calories 141
Protein 24.4 g | Carbs 0.7 g | Fat 3.3 g

36

Beef Rolls with Mustard-Horseradish..

Per Serving | Calories 240
Protein 22 g | Carbs 25 g | Fat 5 g

41

Asian Flair Flat Iron Steak

Per Serving | Calories 430
Protein 22 g | Carbs 6 g | Fat 35 g

88

Chicken Breasts with Scallions,..

Per Serving | Calories 110
Protein 3 g | Carbs 10 g | Fat 5 g

34

Marinated Sirloin Steak

Per Serving | Calories 540
Protein 24 g | Carbs 11 g | Fat 44 g