Beer Can Chicken 10 has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Beer Can Chicken 10 has been given a composite ranking of 22, and sparingly.
Calories from Protein | 66% | |
Calories from Fat | 24% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 1.5 g | 7.5% |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 90 mg 30%
Sodium 105 mg 4.4%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 28 g 56%
Vitamin A 4% Vitamin C 2%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 429
Protein 41.5 g | Carbs 4.5 g | Fat 25.5 g
Per Serving | Calories 8
Protein 0.3 g | Carbs 1.4 g | Fat 0.3 g
Per Serving | Calories 470
Protein 36 g | Carbs 8 g | Fat 30 g
Per Serving | Calories 141
Protein 24.4 g | Carbs 0.7 g | Fat 3.3 g
Per Serving | Calories 240
Protein 22 g | Carbs 25 g | Fat 5 g
Per Serving | Calories 430
Protein 22 g | Carbs 6 g | Fat 35 g
Per Serving | Calories 110
Protein 3 g | Carbs 10 g | Fat 5 g
Per Serving | Calories 540
Protein 24 g | Carbs 11 g | Fat 44 g