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Big Bud's Beer Can Chicken - Recipe and Nutrition Facts
26

Big Bud's Beer Can Chicken Recipe

Big Bud's Beer Can Chicken has a high-calorie, low-carb, high-fat and very high-protein content.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Big Bud's Beer Can Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat61%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.8 mg10%
Potassium550 mg15.7%
Sodium1170 mg48.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%
Dietary Fiber1 g4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein36 g72%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30 g46.2%
Saturated Fat10 g50%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 470 Calories from Fat 270

% Daily Value *

Total Fat 30 g 46.2%

Saturated Fat 10 g 50%

Trans Fat 0 g

Cholesterol 135 mg 45%

Sodium 1170 mg 48.8%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 36 g 72%

Vitamin A 8% Vitamin C 2%

Calcium 4% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/guy-fieri/big-buds-beer-can-chicken-recipe/index.html Embed Table:

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