Ed's Favorite Beer Can Chicken Rub has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 1.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ed's Favorite Beer Can Chicken Rub has been given a composite ranking of 71, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 28% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 18 mg | 0.5% | ||
Sodium | 241 mg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.4 g | 0.5% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.3 g | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.3 g | 0.46% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 8 Calories from Fat 2
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 241 mg 10%
Total Carbohydrates 1.4 g 0.5%
Dietary Fiber 0.3 g1.2%
Sugars 0.7 g
Protein 0.3 g 0.6%
Vitamin A 4% Vitamin C 1%
Calcium 1% Iron 3%
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 0 g | Carbs 56.4 g | Fat 0 g
Per Serving | Calories 429
Protein 41.5 g | Carbs 4.5 g | Fat 25.5 g
Per Serving | Calories 190
Protein 28 g | Carbs 4 g | Fat 4.5 g
Per Serving | Calories 678
Protein 48.3 g | Carbs 10 g | Fat 48.4 g
Per Serving | Calories 349
Protein 8.2 g | Carbs 59.5 g | Fat 8.6 g
Per Serving | Calories 428
Protein 14.6 g | Carbs 63.7 g | Fat 15.8 g
Per Serving | Calories 356
Protein 26.8 g | Carbs 25.5 g | Fat 16.4 g