Bridgford - Beef Steak Tenders Original has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bridgford - Beef Steak Tenders Original has been given a composite ranking of 5, and sparingly.
Calories from Protein | 68% | |
Calories from Fat | 14% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1411 mg | 58.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 10.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38.8 g | 77.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 400 mg 16.7%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 3 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 123
Protein 15.5 g | Carbs 4 g | Fat 5 g
Per 100g | Calories 176
Protein 15.2 g | Carbs 0 g | Fat 14.3 g
Per 100g | Calories 141
Protein 21.8 g | Carbs 0.2 g | Fat 5.8 g
Per 100g | Calories 243
Protein 18.8 g | Carbs 17.8 g | Fat 9.7 g
Per 100g | Calories 246
Protein 7 g | Carbs 45.6 g | Fat 3.5 g
Per 100g | Calories 212
Protein 28.2 g | Carbs 17.6 g | Fat 1.8 g
Per 100g | Calories 247
Protein 42.3 g | Carbs 17.6 g | Fat 3.5 g
Per 100g | Calories 267
Protein 30 g | Carbs 3.3 g | Fat 13.3 g