Steak 'n Shake - Super Steakburger with Cheese has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Steak 'n Shake - Super Steakburger with Cheese, and we advise that this food in moderation.
Calories from Protein | 32% | |
Calories from Fat | 37% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 365.8 mg | 15.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.8 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.8 g | 37.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 451 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 680 mg 28.3%
Total Carbohydrates 33 g 11%
Dietary Fiber 0 g
Sugars 0 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 21.8 g | Carbs 0.2 g | Fat 5.8 g
Per 100g | Calories 212
Protein 38.8 g | Carbs 10.6 g | Fat 3.5 g
Per 100g | Calories 220
Protein 11 g | Carbs 10.2 g | Fat 15 g
Per 100g | Calories 180
Protein 28.2 g | Carbs 0 g | Fat 6.7 g
Per 100g | Calories 75
Protein 1.9 g | Carbs 12 g | Fat 2.4 g
Per 100g | Calories 99
Protein 19.4 g | Carbs 1.76 g | Fat 1.8 g
Per 100g | Calories 270
Protein 0.88 g | Carbs 18.5 g | Fat 21.2 g
Per 100g | Calories 91
Protein 1.8 g | Carbs 15.7 g | Fat 2.4 g