Bridgford - Sweet & Hot Beef Jerky has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Bridgford - Sweet & Hot Beef Jerky, and we advise that this food sparingly.
Calories from Protein | 62% | |
Calories from Fat | 12% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1446.2 mg | 60.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 17.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 42.3 g | 84.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 410 mg 17.1%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 5 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 333
Protein 26.7 g | Carbs 43.3 g | Fat 5 g
Per 100g | Calories 282
Protein 49.4 g | Carbs 17.6 g | Fat 3.5 g
Per 100g | Calories 317
Protein 56.4 g | Carbs 10.6 g | Fat 5.3 g
Per 100g | Calories 260
Protein 45.6 g | Carbs 16.3 g | Fat 3.3 g
Per 100g | Calories 212
Protein 38.8 g | Carbs 10.6 g | Fat 3.5 g
Per 100g | Calories 246
Protein 7 g | Carbs 45.6 g | Fat 3.5 g
Per 100g | Calories 267
Protein 30 g | Carbs 3.3 g | Fat 13.3 g
Per 100g | Calories 176
Protein 24.7 g | Carbs 17.6 g | Fat 0 g