Beef Red Burrito

Hardee's

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Hardee's - Beef Red Burrito has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 16.32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Hardee's - Beef Red Burrito, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	22%
	Calories from Fat	43%
	Calories from Carbs	35%

Why this is good for you

Very high in Protein
High in Dietary Fiber

Why this is bad for you

Very high in Cholesterol
Very high in Saturated Fat
Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	597.6 mg	24.9%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	16.3 g	5.4%	Mid 40%	Average
Dietary Fiber	1.8 g	7.4%	Mid 40%	Average
Sugars	1.3 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	10 g	20%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	9 g	13.8%	Mid 40%	Average
Saturated Fat	4.5 g	22.4%	Top 30%	High


How many calories are there in Hardee's - Beef Red Burrito?
How much fat is there in Hardee's - Beef Red Burrito?
How much carb is there in Hardee's - Beef Red Burrito?
How much protein is there in Hardee's - Beef Red Burrito?

Nutrition Facts

Serving size

Amount Per Serving

Calories 710 Calories from Fat 306

% Daily Value *

Total Fat 34 g 52.3%

Saturated Fat 17 g 85%

Trans Fat

Cholesterol 95 mg 31.7%

Sodium 2270 mg 94.6%

Total Carbohydrates 62 g 20.7%

Dietary Fiber 7 g28%

Sugars 5 g

Protein 38 g 76%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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