Hardee's - Grilled Steak Burrito has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.85 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hardee's - Grilled Steak Burrito has been given a composite ranking of 30, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 35% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 690 mg | 28.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.7 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.3% | Top 30% | High |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 11.9% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 1780 mg 74.2%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 6 g24%
Sugars 3 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 137
Protein 6.9 g | Carbs 4.9 g | Fat 9.8 g
Per 100g | Calories 183
Protein 9.3 g | Carbs 22.9 g | Fat 6.6 g
Per 100g | Calories 187
Protein 10 g | Carbs 16.3 g | Fat 9 g
Per 100g | Calories 175
Protein 9.7 g | Carbs 16.7 g | Fat 7.8 g
Per 100g | Calories 137
Protein 6.9 g | Carbs 4.9 g | Fat 9.8 g
Per 100g | Calories 272
Protein 12.4 g | Carbs 17.3 g | Fat 16.7 g
Per 100g | Calories 187
Protein 10 g | Carbs 16.3 g | Fat 9 g
Per 100g | Calories 175
Protein 9.7 g | Carbs 16.7 g | Fat 7.8 g