Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
H-E-B Beef Flank Steak Stuffed W/spinach & Feta - Nutrition Facts
24

Beef Flank Steak Stuffed W/spinach & Feta

H-E-B - Beef Flank Steak Stuffed W/spinach & Feta has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 1.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for H-E-B - Beef Flank Steak Stuffed W/spinach & Feta, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat55%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium298.5 mg12.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.09 g0.4%Bottom 30%Low
Dietary Fiber0 g
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.7 g31.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.2%Mid 40%Average
Saturated Fat4.9 g24.4%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 550 mg 22.9%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 29 g 58%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

25

Leadbetters - Cowboy Steaks

Per 100g | Calories 140
Protein 19.3 g | Carbs 0 g | Fat 6 g

70

Morrisons - Scotch Lean Minced Steak

Per 100g | Calories 156
Protein 19.8 g | Carbs 0 g | Fat 8.7 g

48

Steak 'n Shake - Diet Coke, regular..

Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g

7

Jack Link's - Original Beef Steak..

Per 100g | Calories 250
Protein 38.9 g | Carbs 22.2 g | Fat 2.8 g

41

H-E-B - IFF Boneless, Skinless..

Per 100g | Calories 87
Protein 17.3 g | Carbs 0 g | Fat 1.8 g

45

H-E-B - Extra Lean Ground Beef (96/4)

Per 100g | Calories 132
Protein 22 g | Carbs 0 g | Fat 4 g

67

H-E-B - Light Smoothie Strawberry..

Per 100g | Calories 43
Protein 2.4 g | Carbs 7.7 g | Fat 0 g

42

H-E-B - Water Crackers Bite Size

Per 100g | Calories 400
Protein 6.7 g | Carbs 80 g | Fat 6.7 g