H-E-B - Extra Lean Ground Beef (96/4) has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing H-E-B - Extra Lean Ground Beef (96/4) has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 71% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 75 mg | 3.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22 g | 44.1% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.1% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 85 mg 3.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Walmart - Ground Beef 80/20
Per 100g | Calories 256
Protein 18.5 g | Carbs 0 g | Fat 19.4 g
Valu Time - Ground Beef 73/27
Per 100g | Calories 309
Protein 15.9 g | Carbs 0 g | Fat 26.5 g
Creekstone Farms Natural Angus Ground..
Per 100g | Calories 150
Protein 20.3 g | Carbs 0 g | Fat 7.1 g
Zehrs Markets - Extra Lean Ground..
Per 100g | Calories 200
Protein 20 g | Carbs 1 g | Fat 13 g
H-E-B - Ground Turkey 85/15
Per 100g | Calories 229
Protein 18.5 g | Carbs 0 g | Fat 15 g
H-E-B - Breakfast Bread Raisin
Per 100g | Calories 316
Protein 5.3 g | Carbs 61.4 g | Fat 5.3 g
H-E-B - IFF Boneless, Skinless..
Per 100g | Calories 87
Protein 17.3 g | Carbs 0 g | Fat 1.8 g
H-E-B - Beef Flank Steak Stuffed..
Per 100g | Calories 163
Protein 15.7 g | Carbs 1.09 g | Fat 9.2 g
