Zehrs Markets - Extra Lean Ground Beef has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Zehrs Markets - Extra Lean Ground Beef has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 2% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 65 mg | 2.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1 g | 0.3% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13 g | 20% | Top 30% | High |
| Saturated Fat | 5 g | 25% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 65 mg 2.7%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Creekstone Farms Natural Angus Ground..
Per 100g | Calories 150
Protein 20.3 g | Carbs 0 g | Fat 7.1 g
H-E-B - Extra Lean Ground Beef (96/4)
Per 100g | Calories 132
Protein 22 g | Carbs 0 g | Fat 4 g
Fit & Acitve - Lean Ground Beef 93/07
Per 100g | Calories 141
Protein 19.4 g | Carbs 0 g | Fat 7.1 g
Giant - Ground Beef 90% Lean
Per 100g | Calories 176
Protein 20.3 g | Carbs 0 g | Fat 9.7 g
Zehrs Markets - Kaiser Rolls
Per 100g | Calories 233
Protein 10 g | Carbs 43.3 g | Fat 3.3 g
Zehrs Markets - Sub Rolls 60% Whole..
Per 100g | Calories 245
Protein 9.4 g | Carbs 43.4 g | Fat 3.8 g
