Jack Link's - Original Beef Steak Nuggets 2010 has a average-calorie, average-carb, low-fat and very high-protein content.
The food contains 22.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38.89 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Jack Link's - Original Beef Steak Nuggets 2010, and we advise that this food sparingly.
Calories from Protein | 58% | |
Calories from Fat | 9% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1722.2 mg | 71.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.2 g | 7.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 22.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38.9 g | 77.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 45 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 15 mg 5%
Sodium 310 mg 12.9%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 4 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 163
Protein 15.7 g | Carbs 1.09 g | Fat 9.2 g
Per 100g | Calories 186
Protein 30.6 g | Carbs 0 g | Fat 5.9 g
Per 100g | Calories 89
Protein 5.9 g | Carbs 10.8 g | Fat 2.2 g
Per 100g | Calories 282
Protein 52.9 g | Carbs 10.6 g | Fat 3.5 g
Per 100g | Calories 282
Protein 52.9 g | Carbs 14.1 g | Fat 3.5 g
Per 100g | Calories 286
Protein 53.6 g | Carbs 14.3 g | Fat 3.6 g
Per 100g | Calories 212
Protein 42.3 g | Carbs 7.1 g | Fat 3.5 g