Healthy Choice - Cafe Steamers Whisky Steak has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Healthy Choice - Cafe Steamers Whisky Steak has been given a composite ranking of 71, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 23% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 223 mg | 9.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.8 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.4% | Top 30% | High |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
Saturated Fat | 0.74 g | 3.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 600 mg 25%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 5 g20%
Sugars 4 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 186
Protein 30.6 g | Carbs 0 g | Fat 5.9 g
Per 100g | Calories 250
Protein 38.9 g | Carbs 22.2 g | Fat 2.8 g
Per 100g | Calories 249
Protein 20.5 g | Carbs 0.71 g | Fat 17.6 g
Per 100g | Calories 165
Protein 20.1 g | Carbs 0 g | Fat 9.4 g
Per 100g | Calories 169
Protein 4.2 g | Carbs 31 g | Fat 2.8 g
Per 100g | Calories 138
Protein 5.8 g | Carbs 26.7 g | Fat 1.1 g
Per 100g | Calories 115
Protein 3.8 g | Carbs 17.9 g | Fat 2.9 g
Per 100g | Calories 107
Protein 17.9 g | Carbs 3.6 g | Fat 3.6 g