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BEAUTY'S PARTY MEATBALLS - Recipe and Nutrition Facts
27

BEAUTY'S PARTY MEATBALLS Recipe

BEAUTY'S PARTY MEATBALLS has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 20.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing BEAUTY'S PARTY MEATBALLS has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat34%
 Calories from Carbs40%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A165 IU3.3%
Vitamin C3.6 mg6%
Vitamin D6 IU1.5%
Vitamin E0.22 mg0.73%
Thiamin0.08 mg5.6%
Riboflavin0.21 mg12.1%
Niacin2.6 mg13.1%
Vitamin B60.22 mg10.9%
Folate18 mcg4.5%
Vitamin B121.1 mcg18.1%
Pantothenic Acid0.21 mg2.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%
Iron1.8 mg10%
Magnesium14 mg3.5%
Phosphorus90 mg9%
Potassium205 mg5.9%
Sodium293.6 mg12.2%
Zinc2.4 mg16.3%
Copper0.07 mg3.4%
Manganese0.06 mg3.1%
Selenium10.2 mcg14.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.4 g6.8%
Dietary Fiber0.9 g3.6%
Sugars16.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.3 g26.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%
Saturated Fat2.5 g12.5%
Monounsaturated Fat2.8 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 203 Calories from Fat 0

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 63.9 mg 21.3%

Sodium 293.6 mg 12.2%

Total Carbohydrates 20.4 g 6.8%

Dietary Fiber 0.9 g3.6%

Sugars 16.7 g

Protein 13.3 g 26.6%

Vitamin A 3.3% Vitamin C 6%

Calcium 1.1% Iron 10%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=376552 Embed Table:

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