ULTIMATE PARTY MEATBALLS has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 32.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing ULTIMATE PARTY MEATBALLS has been given a composite ranking of 38, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 29% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1125 IU | 22.5% | ||
Vitamin C | 11.3 mg | 18.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0 mg | 0.1% | ||
Riboflavin | 0 mg | 0.2% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0 mg | 0.1% | ||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 81 mg | 8.1% | ||
Iron | 3.5 mg | 19.4% | ||
Magnesium | 0.4 mg | 0.1% | ||
Phosphorus | 1 mg | 0.1% | ||
Potassium | 3.6 mg | 0.1% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0 mg | |||
Copper | 0 mg | 0.1% | ||
Manganese | 0.01 mg | 0.4% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.4 g | 10.8% | ||
Dietary Fiber | 2.1 g | 8.4% | ||
Sugars | 24.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 3 g | 15% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 273 Calories from Fat 0
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 1 mg 0%
Total Carbohydrates 32.4 g 10.8%
Dietary Fiber 2.1 g8.4%
Sugars 24.7 g
Protein 16 g 32%
Vitamin A 22.5% Vitamin C 18.9%
Calcium 8.1% Iron 19.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 16.5 g | Carbs 8.2 g | Fat 16.5 g
Per 100g | Calories 254
Protein 10.6 g | Carbs 23.3 g | Fat 13.4 g
Per Serving | Calories 203
Protein 13.3 g | Carbs 20.4 g | Fat 7.7 g
Per Serving | Calories 247
Protein 3.7 g | Carbs 61 g | Fat 0.2 g
Per Serving | Calories 359
Protein 7.7 g | Carbs 40.9 g | Fat 21.1 g
Per Serving | Calories 43
Protein 1.2 g | Carbs 6.7 g | Fat 1.3 g
Per Serving | Calories 137
Protein 1 g | Carbs 18.8 g | Fat 7.7 g
Per Serving | Calories 48
Protein 0.6 g | Carbs 9.1 g | Fat 1.4 g