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Chili for a party - Recipe and Nutrition Facts
51

Chili for a party Recipe

Chili for a party has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 15.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Chili for a party has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat46%
 Calories from Carbs33%

Why this is good for you

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A925 IU18.5%
Vitamin C8.5 mg14.1%
Vitamin D0 IU
Vitamin E0.84 mg2.8%
Thiamin0.05 mg3.5%
Riboflavin0.14 mg8.5%
Niacin1.8 mg9.2%
Vitamin B60.19 mg9.4%
Folate19.6 mcg4.9%
Vitamin B120.71 mcg11.8%
Pantothenic Acid1 mg10.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron3.3 mg18.2%
Magnesium37.2 mg9.3%
Phosphorus142 mg14.2%
Potassium389.9 mg11.1%
Sodium706.5 mg29.4%
Zinc2.4 mg16.2%
Copper0.12 mg6.2%
Manganese0.12 mg6.1%
Selenium5.6 mcg8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.8 g5.3%
Dietary Fiber4.2 g16.8%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15.1%
Saturated Fat3.9 g19.5%
Monounsaturated Fat4.1 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 185 Calories from Fat 0

% Daily Value *

Total Fat 9.8 g 15.1%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 32.8 mg 10.9%

Sodium 706.5 mg 29.4%

Total Carbohydrates 15.8 g 5.3%

Dietary Fiber 4.2 g16.8%

Sugars 6 g

Protein 9.7 g 19.4%

Vitamin A 18.5% Vitamin C 14.1%

Calcium 5% Iron 18.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1303134 Embed Table:

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