Chili for a party has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Chili for a party has been given a composite ranking of 51, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 46% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 925 IU | 18.5% | ||
Vitamin C | 8.5 mg | 14.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.84 mg | 2.8% | ||
Thiamin | 0.05 mg | 3.5% | ||
Riboflavin | 0.14 mg | 8.5% | ||
Niacin | 1.8 mg | 9.2% | ||
Vitamin B6 | 0.19 mg | 9.4% | ||
Folate | 19.6 mcg | 4.9% | ||
Vitamin B12 | 0.71 mcg | 11.8% | ||
Pantothenic Acid | 1 mg | 10.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 3.3 mg | 18.2% | ||
Magnesium | 37.2 mg | 9.3% | ||
Phosphorus | 142 mg | 14.2% | ||
Potassium | 389.9 mg | 11.1% | ||
Sodium | 706.5 mg | 29.4% | ||
Zinc | 2.4 mg | 16.2% | ||
Copper | 0.12 mg | 6.2% | ||
Manganese | 0.12 mg | 6.1% | ||
Selenium | 5.6 mcg | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.8 g | 5.3% | ||
Dietary Fiber | 4.2 g | 16.8% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | ||
Saturated Fat | 3.9 g | 19.5% | ||
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 185 Calories from Fat 0
% Daily Value *
Total Fat 9.8 g 15.1%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 32.8 mg 10.9%
Sodium 706.5 mg 29.4%
Total Carbohydrates 15.8 g 5.3%
Dietary Fiber 4.2 g16.8%
Sugars 6 g
Protein 9.7 g 19.4%
Vitamin A 18.5% Vitamin C 14.1%
Calcium 5% Iron 18.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 269
Protein 22.8 g | Carbs 33.6 g | Fat 5.9 g
Per Serving | Calories 117
Protein 10 g | Carbs 5.1 g | Fat 6.2 g
Per Serving | Calories 299
Protein 20.8 g | Carbs 23.9 g | Fat 14.2 g
Per Serving | Calories 198
Protein 12.3 g | Carbs 12.9 g | Fat 9.9 g
Per Serving | Calories 367
Protein 29.2 g | Carbs 32.1 g | Fat 13.2 g
Per Serving | Calories 203
Protein 13.3 g | Carbs 20.4 g | Fat 7.7 g
Per Serving | Calories 161
Protein 9.3 g | Carbs 13.7 g | Fat 8.2 g
Per Serving | Calories 388
Protein 1.6 g | Carbs 59 g | Fat 17.6 g