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Jamaican Me Crazy Chili - Recipe and Nutrition Facts
57

Jamaican Me Crazy Chili Recipe

Jamaican Me Crazy Chili has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron and Vitamin C.

The food contains 33.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 3.98 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Jamaican cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Jamaican Me Crazy Chili, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat19%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Dietary Fiber
  • High in Iron

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A590 IU11.8%
Vitamin C63.4 mg105.6%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.01 mg0.6%
Riboflavin0.01 mg0.3%
Niacin0.04 mg0.2%
Vitamin B60.03 mg1.4%
Folate4.4 mcg1.1%
Vitamin B120 mcg
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium77 mg7.7%
Iron4 mg22.1%
Magnesium2.4 mg0.6%
Phosphorus8 mg0.8%
Potassium359.5 mg10.3%
Sodium826.3 mg34.4%
Zinc0.05 mg0.3%
Copper0.01 mg0.7%
Manganese0.03 mg1.7%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.6 g11.2%
Dietary Fiber8.9 g35.6%
Sugars8.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.8 g45.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%
Saturated Fat1.6 g8%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 269 Calories from Fat 0

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 48 mg 16%

Sodium 826.3 mg 34.4%

Total Carbohydrates 33.6 g 11.2%

Dietary Fiber 8.9 g35.6%

Sugars 8.8 g

Protein 22.8 g 45.6%

Vitamin A 11.8% Vitamin C 105.6%

Calcium 7.7% Iron 22.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1596430 Embed Table:

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