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Basil pesto pasta 1 - Recipe and Nutrition Facts
60

Basil pesto pasta 1 Recipe

Basil pesto pasta 1 has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 20.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Basil pesto pasta 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat70%
 Calories from Carbs20%

Why this is good for you

  • Low in Cholesterol
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.08 mg5%
Riboflavin0.03 mg1.9%
Niacin0.5 mg2.5%
Vitamin B60.06 mg2.8%
Folate3.6 mcg0.9%
Vitamin B120 mcg
Pantothenic Acid0.29 mg2.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium210 mg21%
Iron1.1 mg6.1%
Magnesium21.2 mg5.3%
Phosphorus62 mg6.2%
Potassium30.8 mg0.9%
Sodium532.1 mg22.2%
Zinc0.57 mg3.8%
Copper0.12 mg5.8%
Manganese0.97 mg48.3%
Selenium18.1 mcg25.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.6 g6.9%
Dietary Fiber4.2 g16.8%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.4 g48.3%
Saturated Fat4.6 g23%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 397 Calories from Fat 0

% Daily Value *

Total Fat 31.4 g 48.3%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 15 mg 5%

Sodium 532.1 mg 22.2%

Total Carbohydrates 20.6 g 6.9%

Dietary Fiber 4.2 g16.8%

Sugars 1 g

Protein 9.7 g 19.4%

Vitamin A 10% Vitamin C

Calcium 21% Iron 6.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=400611 Embed Table:

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