Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mexican Turkey Simmer - Recipe and Nutrition Facts
27

Mexican Turkey Simmer Recipe

Mexican Turkey Simmer has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Mexican Turkey Simmer, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat43%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A95 IU1.9%
Vitamin C15.4 mg25.7%
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0.07 mg4.4%
Riboflavin0.04 mg2.2%
Niacin0.78 mg3.9%
Vitamin B60.21 mg10.4%
Folate17.6 mcg4.4%
Vitamin B120 mcg
Pantothenic Acid0.21 mg2.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%
Iron1.9 mg10.3%
Magnesium18.8 mg4.7%
Phosphorus45 mg4.5%
Potassium308.6 mg8.8%
Sodium70.8 mg3%
Zinc0.24 mg1.6%
Copper0.08 mg4.1%
Manganese0.14 mg7.1%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%
Dietary Fiber2.1 g8.4%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.3 g32.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat5.6 g28%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 203 Calories from Fat 0

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 5.6 g 28%

Trans Fat

Cholesterol 53.3 mg 17.8%

Sodium 70.8 mg 3%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 2.1 g8.4%

Sugars 0.5 g

Protein 16.3 g 32.6%

Vitamin A 1.9% Vitamin C 25.7%

Calcium 1.5% Iron 10.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1785644 Embed Table:

Related Searches

89

Vegan Sloppy Joes (adapted from..

Per Serving | Calories 377
Protein 17.5 g | Carbs 60.1 g | Fat 14.8 g

69

Skinny Turkey Marsala

Per Serving | Calories 229
Protein 22.2 g | Carbs 18.1 g | Fat 4.2 g

88

Meat Free Bolognese

Per Serving | Calories 110
Protein 3.2 g | Carbs 14 g | Fat 0.4 g

87

Meat free chilli

Per Serving | Calories 216
Protein 10.7 g | Carbs 36.8 g | Fat 4.3 g

52

Amanda's Pizza

Per Serving | Calories 274
Protein 14.3 g | Carbs 38.6 g | Fat 7 g

82

Noodle-Free Veggie Lasagna

Per Serving | Calories 291
Protein 24 g | Carbs 36 g | Fat 8.1 g

64

Green Enchilada Casserole

Per Serving | Calories 266
Protein 13.6 g | Carbs 26.8 g | Fat 12.5 g

60

Basil pesto pasta 1

Per Serving | Calories 397
Protein 9.7 g | Carbs 20.6 g | Fat 31.4 g