Basil and Tomato Pizza has a average-calorie, average-carb, average-fat and high-protein content.
With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Basil and Tomato Pizza, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 22% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48 g | 16% | ||
Dietary Fiber | 6 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 3 g | 15% | ||
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 318 Calories from Fat 0
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 575 mg 24%
Total Carbohydrates 48 g 16%
Dietary Fiber 6 g24%
Sugars
Protein 17 g 34%
Vitamin A Vitamin C
Calcium 19.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 149
Protein 5.4 g | Carbs 27.5 g | Fat 2.3 g
Per Serving | Calories 302
Protein 15.2 g | Carbs 30.9 g | Fat 16.1 g
Per 100g | Calories 239
Protein 11 g | Carbs 18.3 g | Fat 13.9 g
Per 100g | Calories 239
Protein 11 g | Carbs 18.3 g | Fat 13.9 g
Per Serving | Calories 633
Protein 46 g | Carbs 46 g | Fat 29 g
Per Serving | Calories 248
Protein 16.4 g | Carbs 27.7 g | Fat 8.5 g
Per Serving | Calories 26
Protein 1.8 g | Carbs 3.8 g | Fat 1.2 g
Per Serving | Calories 506
Protein 39.5 g | Carbs 54.4 g | Fat 16.4 g