Atlanta Bread - Bella Basil on Tomato & Rosemary Focaccia has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 18.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Atlanta Bread - Bella Basil on Tomato & Rosemary Focaccia has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 30% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 491.3 mg | 20.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.3 g | 6.1% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.3% | Top 30% | High |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.9 g | 21.3% | Top 30% | High |
| Saturated Fat | 2.8 g | 14.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 760 Calories from Fat 396
% Daily Value *
Total Fat 44 g 67.7%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 90 mg 30%
Sodium 1560 mg 65%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 5 g20%
Sugars 7 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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