Barbequed Marinated Flank Steak 1 has a high-calorie, low-carb, high-fat and high-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Barbequed Marinated Flank Steak 1 has been given a composite ranking of 50, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 63% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 240
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 4.5 g 22.5%
Trans Fat 0.5 g
Cholesterol 40 mg 13.3%
Sodium 660 mg 27.5%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 9 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 290
Protein 13 g | Carbs 2 g | Fat 25 g
Per Serving | Calories 170
Protein 3 g | Carbs 23 g | Fat 8 g
Per Serving | Calories 340
Protein 34 g | Carbs 5 g | Fat 18 g
Per Serving | Calories 350
Protein 24.1 g | Carbs 13.7 g | Fat 22 g
Per Serving | Calories 260
Protein 18 g | Carbs 18 g | Fat 13 g
Per Serving | Calories 170
Protein 13 g | Carbs 18 g | Fat 5 g
Per Serving | Calories 470
Protein 39 g | Carbs 9 g | Fat 30 g
Per Serving | Calories 670
Protein 56 g | Carbs 25 g | Fat 39 g