Thai-Style Marinated Flank Steak and Herb Salad has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Thai-Style Marinated Flank Steak and Herb Salad has been given a composite ranking of 68, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 41% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 620 mg 25.8%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 3 g 6%
Vitamin A 50% Vitamin C 30%
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 210
Protein 24 g | Carbs 2 g | Fat 9 g
Per Serving | Calories 230
Protein 26 g | Carbs 11 g | Fat 9 g
Per Serving | Calories 290
Protein 13 g | Carbs 2 g | Fat 25 g
Per Serving | Calories 380
Protein 25 g | Carbs 10 g | Fat 26 g
Per Serving | Calories 170
Protein 4 g | Carbs 8 g | Fat 14 g
Per Serving | Calories 280
Protein 22 g | Carbs 15 g | Fat 14 g
Per Serving | Calories 100
Protein 2 g | Carbs 10 g | Fat 6 g
Per Serving | Calories 390
Protein 0 g | Carbs 38 g | Fat 27 g