Hoisin-Glazed Chicken Wraps has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hoisin-Glazed Chicken Wraps has been given a composite ranking of 43, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 27% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 480 mg 20%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 13 g 26%
Vitamin A 8% Vitamin C 10%
Calcium 6% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 280
Protein 19 g | Carbs 31 g | Fat 8 g
Per Serving | Calories 570
Protein 7 g | Carbs 46 g | Fat 39 g
Per Serving | Calories 268
Protein 25.6 g | Carbs 27 g | Fat 3.9 g
Per Serving | Calories 350
Protein 32 g | Carbs 45.3 g | Fat 5.3 g
Per Serving | Calories 640
Protein 23 g | Carbs 12 g | Fat 57 g
Per Serving | Calories 240
Protein 11 g | Carbs 36 g | Fat 7 g
Per Serving | Calories 260
Protein 18 g | Carbs 18 g | Fat 13 g
Per Serving | Calories 380
Protein 25 g | Carbs 10 g | Fat 26 g