25-Minute HUGE Southwestern Chicken Wraps has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 45.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Southwestern cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for 25-Minute HUGE Southwestern Chicken Wraps, and we advise that this food in moderation.
Calories from Protein | 36% | |
Calories from Fat | 13% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 605 IU | 12.1% | ||
Vitamin C | 10.3 mg | 17.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.1 mg | 0.33% | ||
Thiamin | 0.02 mg | 1.2% | ||
Riboflavin | 0.01 mg | 0.8% | ||
Niacin | 0.16 mg | 0.8% | ||
Vitamin B6 | 0.03 mg | 1.3% | ||
Folate | 5.6 mcg | 1.4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.06 mg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 3 mg | 16.5% | ||
Magnesium | 3.2 mg | 0.8% | ||
Phosphorus | 8 mg | 0.8% | ||
Potassium | 246.9 mg | 7.1% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.03 mg | 0.2% | ||
Copper | 0.02 mg | 1% | ||
Manganese | 0.03 mg | 1.7% | ||
Selenium | 0.14 mcg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.3 g | 15.1% | ||
Dietary Fiber | 7.2 g | 28.8% | ||
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32 g | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 0
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 31.5 mg 10.5%
Sodium 1 mg 0%
Total Carbohydrates 45.3 g 15.1%
Dietary Fiber 7.2 g28.8%
Sugars 2.3 g
Protein 32 g 64%
Vitamin A 12.1% Vitamin C 17.1%
Calcium 15% Iron 16.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 268
Protein 25.6 g | Carbs 27 g | Fat 3.9 g
Per Serving | Calories 170
Protein 13 g | Carbs 18 g | Fat 5 g
Per Serving | Calories 316
Protein 26.4 g | Carbs 46 g | Fat 5.7 g
Per Serving | Calories 248
Protein 26.7 g | Carbs 25.3 g | Fat 6.3 g
Per Serving | Calories 346
Protein 35.3 g | Carbs 26.3 g | Fat 11.3 g
Per Serving | Calories 245
Protein 21.4 g | Carbs 20.1 g | Fat 8.9 g
Per Serving | Calories 264
Protein 28 g | Carbs 24.4 g | Fat 5.6 g
Per Serving | Calories 61
Protein 8.6 g | Carbs 4.4 g | Fat 1.7 g