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25-Minute HUGE Southwestern Chicken Wraps - Recipe and Nutrition Facts
78

25-Minute HUGE Southwestern Chicken Wraps Recipe

25-Minute HUGE Southwestern Chicken Wraps has a high-calorie, average-carb, average-fat and very high-protein content.

The food contains 45.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Southwestern cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for 25-Minute HUGE Southwestern Chicken Wraps, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat13%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A605 IU12.1%
Vitamin C10.3 mg17.1%
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0.02 mg1.2%
Riboflavin0.01 mg0.8%
Niacin0.16 mg0.8%
Vitamin B60.03 mg1.3%
Folate5.6 mcg1.4%
Vitamin B120 mcg
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron3 mg16.5%
Magnesium3.2 mg0.8%
Phosphorus8 mg0.8%
Potassium246.9 mg7.1%
Sodium1 mg0%
Zinc0.03 mg0.2%
Copper0.02 mg1%
Manganese0.03 mg1.7%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.3 g15.1%
Dietary Fiber7.2 g28.8%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32 g64%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%
Saturated Fat0 g
Monounsaturated Fat3.3 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 0

% Daily Value *

Total Fat 5.3 g 8.2%

Saturated Fat 0 g

Trans Fat

Cholesterol 31.5 mg 10.5%

Sodium 1 mg 0%

Total Carbohydrates 45.3 g 15.1%

Dietary Fiber 7.2 g28.8%

Sugars 2.3 g

Protein 32 g 64%

Vitamin A 12.1% Vitamin C 17.1%

Calcium 15% Iron 16.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=699032 Embed Table:

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