Barbeque Pork Two Ways has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Thiamin and Niacin.
The food contains 24.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Barbeque Pork Two Ways has been given a composite ranking of 27, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 43% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 550 IU | 11% | ||
Vitamin C | 11.4 mg | 19% | ||
Thiamin | 0.63 mg | 42% | ||
Niacin | 10 mg | 50% | ||
Vitamin B6 | 0.36 mg | 18% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 529 mg | 15.1% | ||
Sodium | 965 mg | 40.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.7 g | 8.2% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 21.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.8 g | 31.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.6 g | 20.9% | ||
Saturated Fat | 4.9 g | 24.5% |
Serving size
Amount Per Serving
Calories 279 Calories from Fat 122
% Daily Value *
Total Fat 13.6 g 20.9%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 56 mg 18.7%
Sodium 965 mg 40.2%
Total Carbohydrates 24.7 g 8.2%
Dietary Fiber 0.4 g1.6%
Sugars 21.7 g
Protein 15.8 g 31.6%
Vitamin A 11% Vitamin C 19%
Calcium 6% Iron 17%
*Based on a 2000 Calorie diet
Per Serving | Calories 671
Protein 44 g | Carbs 65.9 g | Fat 24.9 g
Per Serving | Calories 394
Protein 26 g | Carbs 13.2 g | Fat 23.7 g
Per Serving | Calories 697
Protein 28.3 g | Carbs 41.4 g | Fat 49.8 g
Per 100g | Calories 268
Protein 24.7 g | Carbs 5.6 g | Fat 16.2 g
Per Serving | Calories 760
Protein 50.7 g | Carbs 40.5 g | Fat 42.8 g
Per Serving | Calories 548
Protein 20.7 g | Carbs 56.6 g | Fat 26.4 g
Per Serving | Calories 325
Protein 26.1 g | Carbs 16.7 g | Fat 17.3 g
Per Serving | Calories 472
Protein 19.1 g | Carbs 30.7 g | Fat 29.2 g