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Barbeque Pork Two Ways - Recipe and Nutrition Facts
27

Barbeque Pork Two Ways Recipe

Barbeque Pork Two Ways has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Thiamin and Niacin.

The food contains 24.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Barbeque Pork Two Ways has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat43%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Thiamin

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A550 IU11%
Vitamin C11.4 mg19%
Thiamin0.63 mg42%
Niacin10 mg50%
Vitamin B60.36 mg18%
Folate24 mcg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron3.1 mg17%
Magnesium36 mg9%
Potassium529 mg15.1%
Sodium965 mg40.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.7 g8.2%
Dietary Fiber0.4 g1.6%
Sugars21.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.8 g31.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.6 g20.9%
Saturated Fat4.9 g24.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 279 Calories from Fat 122

% Daily Value *

Total Fat 13.6 g 20.9%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 56 mg 18.7%

Sodium 965 mg 40.2%

Total Carbohydrates 24.7 g 8.2%

Dietary Fiber 0.4 g1.6%

Sugars 21.7 g

Protein 15.8 g 31.6%

Vitamin A 11% Vitamin C 19%

Calcium 6% Iron 17%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/barbeque-pork-two-ways/detail.aspx Embed Table:

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