HoneyBaked - BBQ Pork Roast (Catalog) has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 5.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing HoneyBaked - BBQ Pork Roast (Catalog) has been given a composite ranking of 5, and sparingly.
Calories from Protein | 37% | |
Calories from Fat | 55% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 268.1 mg | 11.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.6 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.7 g | 49.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.2 g | 25% | Top 30% | High |
Saturated Fat | 5.6 g | 28.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 115 mg 38.3%
Sodium 380 mg 15.8%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0 g
Sugars 8 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 697
Protein 28.3 g | Carbs 41.4 g | Fat 49.8 g
Per Serving | Calories 279
Protein 15.8 g | Carbs 24.7 g | Fat 13.6 g
Per Serving | Calories 410
Protein 29 g | Carbs 30 g | Fat 18 g
Per Serving | Calories 680
Protein 33 g | Carbs 39 g | Fat 43 g
Per 100g | Calories 317
Protein 3.5 g | Carbs 24.7 g | Fat 24.7 g
Per 100g | Calories 82
Protein 4.7 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 320
Protein 5 g | Carbs 48 g | Fat 12 g
Per 100g | Calories 20
Protein 0 g | Carbs 4 g | Fat 0 g