HoneyBaked - Strawberry Spread (Mini Ham Brunch) has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 24.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for HoneyBaked - Strawberry Spread (Mini Ham Brunch), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 29% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 246.9 mg | 10.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.7 g | 8.2% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 24.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.7 g | 38% | Top 30% | High |
| Saturated Fat | 15.9 g | 79.4% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 70 mg 2.9%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 7 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
HoneyBaked - Pepper Bacon
Per 100g | Calories 82
Protein 4.7 g | Carbs 0 g | Fat 7.1 g
Harvey's - Whole Wheat Toast
Per 100g | Calories 240
Protein 9.9 g | Carbs 45.2 g | Fat 2.8 g
Jack in the Box - Meaty Breakfast..
Per 100g | Calories 238
Protein 12.7 g | Carbs 15.3 g | Fat 14.2 g
Jack in the Box - Meaty Breakfast..
Per 100g | Calories 256
Protein 13.9 g | Carbs 16 g | Fat 15.5 g
HoneyBaked - Pepper Bacon
Per 100g | Calories 82
Protein 4.7 g | Carbs 0 g | Fat 7.1 g
HoneyBaked - Veggie Delight
Per 100g | Calories 271
Protein 7.4 g | Carbs 22.3 g | Fat 17.5 g
HoneyBaked - BBQ Pork Roast (Catalog)
Per 100g | Calories 268
Protein 24.7 g | Carbs 5.6 g | Fat 16.2 g
HoneyBaked - Mini Mango Pie
Per 100g | Calories 320
Protein 5 g | Carbs 48 g | Fat 12 g
