Think 5 - Bar has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Iron and Vitamin A.
The food contains 68.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 15.75 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Think 5 - Bar has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 71% |
Why this is good for you
- Very high in Vitamin A
- High in Dietary Fiber
- Very high in Iron
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2187.5 IU | 43.8% | Top 10% | Very High |
| Vitamin C | 1.5 mg | 2.5% | Bottom 30% | Low |
| Vitamin E | 0.5 mg | 1.7% | Bottom 10% | Very Low |
| Thiamin | 0.11 mg | 7.5% | Bottom 30% | Low |
| Riboflavin | 0.13 mg | 7.5% | Bottom 30% | Low |
| Niacin | 1 mg | 5% | Bottom 10% | Very Low |
| Vitamin B6 | 0.15 mg | 7.5% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 187.5 mg | 18.8% | Top 30% | High |
| Iron | 15.8 mg | 87.5% | Top 10% | Very High |
| Magnesium | 30 mg | 7.5% | Bottom 30% | Low |
| Phosphorus | 100 mg | 10% | Bottom 30% | Low |
| Sodium | 275 mg | 11.5% | Mid 40% | Average |
| Zinc | 0.38 mg | 2.5% | Bottom 10% | Very Low |
| Copper | 0.1 mg | 5% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 68.8 g | 22.9% | Top 30% | High |
| Dietary Fiber | 7.5 g | 30% | Top 30% | High |
| Sugars | 50 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | Mid 40% | Average |
| Saturated Fat | 3.8 g | 18.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol
Sodium 220 mg 9.2%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 6 g24%
Sugars 40 g
Protein 4 g 8%
Vitamin A 35% Vitamin C 2%
Calcium 15% Iron 70%
*Based on a 2000 Calorie diet
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