thinkThin - Bite Portioncontrol Bar has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin and Niacin.
With 28.21 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 13.85 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing thinkThin - Bite Portioncontrol Bar has been given a composite ranking of 68, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 28% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2564.1 IU | 51.3% | Top 10% | Very High |
Vitamin C | 30.8 mg | 51.3% | Top 30% | High |
Vitamin E | 10.3 mg | 34.2% | Mid 40% | Average |
Thiamin | 0.77 mg | 51.3% | Top 30% | High |
Riboflavin | 0.87 mg | 51.3% | Top 10% | Very High |
Niacin | 10.3 mg | 51.3% | Top 10% | Very High |
Vitamin B6 | 1 mg | 51.3% | Top 30% | High |
Vitamin B12 | 3.1 mcg | 51.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 897.4 mg | 89.7% | Top 10% | Very High |
Iron | 13.8 mg | 76.9% | Top 10% | Very High |
Magnesium | 61.5 mg | 15.4% | Mid 40% | Average |
Phosphorus | 512.8 mg | 51.3% | Top 30% | High |
Sodium | 269.2 mg | 11.2% | Mid 40% | Average |
Zinc | 11.5 mg | 76.9% | Top 10% | Very High |
Copper | 1.3 mg | 64.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.2 g | 15.4% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.2 g | 56.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.7% | Mid 40% | Average |
Saturated Fat | 6.4 g | 32.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol
Sodium 105 mg 4.4%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars
Protein 11 g 22%
Vitamin A 20% Vitamin C 20%
Calcium 35% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 375
Protein 5 g | Carbs 68.8 g | Fat 10 g
Per 100g | Calories 450
Protein 12.5 g | Carbs 45 g | Fat 27.5 g
Per 100g | Calories 375
Protein 25 g | Carbs 53.1 g | Fat 10.9 g
Per 100g | Calories 420
Protein 20 g | Carbs 50 g | Fat 20 g
Per 100g | Calories 500
Protein 25 g | Carbs 35 g | Fat 32.5 g
Per 100g | Calories 383
Protein 33.3 g | Carbs 43.3 g | Fat 11.7 g
Per 100g | Calories 500
Protein 25 g | Carbs 35 g | Fat 32.5 g
Per 100g | Calories 450
Protein 25 g | Carbs 37.5 g | Fat 27.5 g