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thinkThin Bite Portioncontrol Bar - Nutrition Facts and detailed Analysis
68

Bite Portioncontrol Bar

thinkThin - Bite Portioncontrol Bar has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin and Niacin.

With 28.21 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 13.85 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing thinkThin - Bite Portioncontrol Bar has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat28%
 Calories from Carbs45%

Why this is good for you

  • High in Protein
  • Very high in Calcium
  • Very high in Iron
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2564.1 IU51.3%Top 10%Very High
Vitamin C30.8 mg51.3%Top 30%High
Vitamin E10.3 mg34.2%Mid 40%Average
Thiamin0.77 mg51.3%Top 30%High
Riboflavin0.87 mg51.3%Top 10%Very High
Niacin10.3 mg51.3%Top 10%Very High
Vitamin B61 mg51.3%Top 30%High
Vitamin B123.1 mcg51.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium897.4 mg89.7%Top 10%Very High
Iron13.8 mg76.9%Top 10%Very High
Magnesium61.5 mg15.4%Mid 40%Average
Phosphorus512.8 mg51.3%Top 30%High
Sodium269.2 mg11.2%Mid 40%Average
Zinc11.5 mg76.9%Top 10%Very High
Copper1.3 mg64.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.2 g15.4%Mid 40%Average
Dietary Fiber2.6 g10.3%Mid 40%Average

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.2 g56.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.8 g19.7%Mid 40%Average
Saturated Fat6.4 g32.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol

Sodium 105 mg 4.4%

Total Carbohydrates 18 g 6%

Dietary Fiber 1 g4%

Sugars

Protein 11 g 22%

Vitamin A 20% Vitamin C 20%

Calcium 35% Iron 30%

*Based on a 2000 Calorie diet

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