Taste of Nature - Exotic Food Bar has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A.
The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Taste of Nature - Exotic Food Bar, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 100 mg | 10% | Mid 40% | Average |
| Iron | 3.6 mg | 20% | Top 30% | High |
| Sodium | 50 mg | 2.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45 g | 15% | Mid 40% | Average |
| Dietary Fiber | 7.5 g | 30% | Top 30% | High |
| Sugars | 30 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.5 g | 25% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 27.5 g | 42.3% | Top 30% | High |
| Saturated Fat | 3.8 g | 18.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 0
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol
Sodium 20 mg 0.8%
Total Carbohydrates 18 g 6%
Dietary Fiber 3 g12%
Sugars 12 g
Protein 5 g 10%
Vitamin A 10% Vitamin C 4%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
South Beach Living - Meal Bar
Per 100g | Calories 360
Protein 24 g | Carbs 50 g | Fat 10 g
Raw Revolution - Live Food Bar
Per 100g | Calories 452
Protein 12.9 g | Carbs 45.2 g | Fat 29 g
Think 5 - Bar
Per 100g | Calories 375
Protein 5 g | Carbs 68.8 g | Fat 10 g
ThinkThin - Bite Portioncontrol Bar
Per 100g | Calories 385
Protein 28.2 g | Carbs 46.2 g | Fat 12.8 g
Taste of Nature - Quebec Cranberry..
Per 100g | Calories 450
Protein 10 g | Carbs 45 g | Fat 27.5 g
Taste of Nature - Niagara Apple..
Per 100g | Calories 375
Protein 7.5 g | Carbs 65 g | Fat 12.5 g
Taste of Nature - Inc Cookie Dough..
Per 100g | Calories 475
Protein 5 g | Carbs 65 g | Fat 22.5 g
Taste of Nature - Argentina Peanut..
Per 100g | Calories 220
Protein 8 g | Carbs 12 g | Fat 17 g
