Pret A Manger - Banoffee Pot has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to English cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Pret A Manger - Banoffee Pot, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 61% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.05 mg | 0% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.5 g | 7.2% | Mid 40% | Average |
| Dietary Fiber | 0.45 g | 1.8% | Mid 40% | Average |
| Sugars | 9.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.4 g | 5.2% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 273 Calories from Fat 60
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol
Sodium 0.1 mg 0%
Total Carbohydrates 42.6 g 14.2%
Dietary Fiber 0.9 g3.6%
Sugars 18.4 g
Protein 11.7 g 23.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chewing gum, sugarless
Per 100g | Calories 270
Protein 0 g | Carbs 95 g | Fat 0 g
Hungry Howie's - Small Garden
Per 100g | Calories 20
Protein 1.1 g | Carbs 3.4 g | Fat 0.2 g
Cookies, brownies, prepared from..
Per 100g | Calories 112
Protein 1.5 g | Carbs 12 g | Fat 7 g
Wegmans - Trou Du Cru
Per 100g | Calories 321
Protein 17.9 g | Carbs 0 g | Fat 25 g
Pret A Manger - Salt & Vinegar Chips..
Per 100g | Calories 150
Protein 2 g | Carbs 16 g | Fat 9 g
Pret A Manger - Pure Pret - Grape &..
Per 100g | Calories 44
Protein 0 g | Carbs 10.6 g | Fat 0 g
Pret A Manger - Bell & Evans Chicken..
Per 100g | Calories 620
Protein 28 g | Carbs 78 g | Fat 27 g
Pret A Manger - Pret Bar
Per 100g | Calories 408
Protein 6.8 g | Carbs 41.4 g | Fat 24 g
