Pret A Manger - Pure Pret - Grape & Elderflower has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Pret A Manger - Pure Pret - Grape & Elderflower has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
| Sugars | 10.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 146 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol
Sodium 0 mg
Total Carbohydrates 35 g 11.7%
Dietary Fiber
Sugars 35 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Denny's - Grape Bowl
Per 100g | Calories 71
Protein 0 g | Carbs 17.6 g | Fat 0 g
Grape drink, canned
Per 100g | Calories 67
Protein 0 g | Carbs 17.3 g | Fat 0 g
Carbonated beverage, grape soda
Per 100g | Calories 47
Protein 0 g | Carbs 12.3 g | Fat 0 g
Wegmans - Grapes (medium)
Per 100g | Calories 90
Protein 1 g | Carbs 24 g | Fat 1 g
Pret A Manger - Chicken & Basil Salad
Per 100g | Calories 203
Protein 9.7 g | Carbs 13.6 g | Fat 12.3 g
Pret A Manger - Crayfish & Rocket
Per 100g | Calories 157
Protein 8.6 g | Carbs 19.7 g | Fat 4.9 g
Pret A Manger - Salt & Vinegar Chips..
Per 100g | Calories 150
Protein 2 g | Carbs 16 g | Fat 9 g
Pret A Manger - Banoffee Pot
Per 100g | Calories 138
Protein 5.9 g | Carbs 21.5 g | Fat 3.4 g
