Häagen-Dazs - Banana Split Ice Cream 14 Oz has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 74.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Häagen-Dazs - Banana Split Ice Cream 14 Oz, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 64% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 74.1 g | 24.7% | Top 30% | High |
| Dietary Fiber | 3.7 g | 14.8% | Mid 40% | Average |
| Sugars | 33.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.7 g | 7.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.7 g | 25.6% | Mid 40% | Average |
| Saturated Fat | 11.1 g | 55.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol
Sodium 95 mg 4%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Azteca - Flour Tortilla 85 Oz
Per 100g | Calories 516
Protein 3.2 g | Carbs 67.7 g | Fat 25.8 g
Carnation - Famou Fudge Kit
Per 100g | Calories 378
Protein 2.7 g | Carbs 70.3 g | Fat 14.1 g
Keebler - Jumbo Fudge Stick
Per 100g | Calories 548
Protein 6.5 g | Carbs 61.3 g | Fat 29 g
Food Club - Food Club Fudge Factory..
Per 100g | Calories 519
Protein 3.7 g | Carbs 66.7 g | Fat 25.9 g
Häagen-Dazs - Vanilla Chocolate..
Per 100g | Calories 133
Protein | Carbs 26.7 g | Fat
Häagen-Dazs - Vanilla Ice Cream 1Qt
Per 100g | Calories 333
Protein 6.1 g | Carbs 78.8 g | Fat 3 g
Häagen-Dazs - S'mores
Per 100g | Calories 226
Protein 3.8 g | Carbs 39.6 g | Fat 5.7 g
Häagen-Dazs - Coffee
Per 100g | Calories 255
Protein 4.7 g | Carbs 19.8 g | Fat 17 g
