Food Club - Food Club Fudge Factory Fudge Grahams has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Iron.
The food contains 66.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 5.33 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Food Club - Food Club Fudge Factory Fudge Grahams, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 45% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.7 g | 22.2% | Mid 40% | Average |
Sugars | 33.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.9 g | 39.9% | Top 30% | High |
Saturated Fat | 18.5 g | 92.6% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol
Sodium 95 mg 4%
Total Carbohydrates 18 g 6%
Dietary Fiber
Sugars 9 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 548
Protein 6.5 g | Carbs 61.3 g | Fat 29 g
Per 100g | Calories 444
Protein 3.7 g | Carbs 74.1 g | Fat 16.7 g
Per 100g | Calories 519
Protein 3.7 g | Carbs 66.7 g | Fat 29.6 g
Per 100g | Calories 519
Protein 3.7 g | Carbs 66.7 g | Fat 29.6 g
Per 100g | Calories 484
Protein 3.2 g | Carbs 67.7 g | Fat 22.6 g
Per 100g | Calories 441
Protein 2.9 g | Carbs 73.5 g | Fat 17.6 g
Per 100g | Calories 519
Protein 3.7 g | Carbs 66.7 g | Fat 29.6 g
Per 100g | Calories 467
Protein 6.7 g | Carbs 73.3 g | Fat 13.3 g