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Bally Total Fitness Meal Replacement Bar Peanut Butter Delight - Nutrition Facts
43

Bally Total Fitness Meal Replacement Bar Peanut Butter Delight

Bally Total Fitness - Bally Total Fitness Meal Replacement Bar Peanut Butter Delight has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium.

The food contains 35.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 40.12 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Bally Total Fitness - Bally Total Fitness Meal Replacement Bar Peanut Butter Delight has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat23%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • Very low in Cholesterol

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin1.7 mg8.4%Top 10%Very High
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium250.8 mg25.1%Top 10%Very High
Iron0 mg
Magnesium13.4 mg3.3%Top 10%Very High
Phosphorus167.2 mg16.7%Top 10%Very High
Potassium175.5 mg5%Top 10%Very High
Sodium284.2 mg11.8%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.1 g11.7%Mid 40%Average
Dietary Fiber3.3 g13.4%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein40.1 g80.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%Top 30%High
Saturated Fat7.5 g37.6%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 60

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 3 mg 1%

Sodium 170 mg 7.1%

Total Carbohydrates 21 g 7%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 24 g 48%

Vitamin A Vitamin C

Calcium 15% Iron

*Based on a 2000 Calorie diet

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Details
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Bally Total Fitness - Bally Total..

Per 100g | Calories 361
Protein 30.1 g | Carbs 44.1 g | Fat 10 g

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Bally Total Fitness - Bally Total..

Per 100g | Calories 361
Protein 30.1 g | Carbs 44.1 g | Fat 10 g

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Bally Total Fitness - Bally Total..

Per 100g | Calories 361
Protein 32.1 g | Carbs 42.1 g | Fat 9 g

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Bally Total Fitness - Bally Total..

Per 100g | Calories 416
Protein 17.1 g | Carbs 58.8 g | Fat 12.2 g

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