Bally Total Fitness - Bally Total Fitness Meal Replacement Bar Peanut Butter Delight has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium.
The food contains 35.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 40.12 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Bally Total Fitness - Bally Total Fitness Meal Replacement Bar Peanut Butter Delight has been given a composite ranking of 43, and in moderation.
Calories from Protein | 41% | |
Calories from Fat | 23% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.4% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250.8 mg | 25.1% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 13.4 mg | 3.3% | Top 10% | Very High |
Phosphorus | 167.2 mg | 16.7% | Top 10% | Very High |
Potassium | 175.5 mg | 5% | Top 10% | Very High |
Sodium | 284.2 mg | 11.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.1 g | 11.7% | Mid 40% | Average |
Dietary Fiber | 3.3 g | 13.4% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40.1 g | 80.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Top 30% | High |
Saturated Fat | 7.5 g | 37.6% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 170 mg 7.1%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 361
Protein 30.1 g | Carbs 44.1 g | Fat 10 g
Per 100g | Calories 361
Protein 30.1 g | Carbs 44.1 g | Fat 10 g
Per 100g | Calories 361
Protein 32.1 g | Carbs 42.1 g | Fat 9 g
Per 100g | Calories 416
Protein 17.1 g | Carbs 58.8 g | Fat 12.2 g
Per 100g | Calories 511
Protein 8.9 g | Carbs 60 g | Fat 26.7 g
Per 100g | Calories 234
Protein 6.6 g | Carbs 30 g | Fat 10.6 g
Per 100g | Calories 414
Protein 26.1 g | Carbs 47.9 g | Fat 13.1 g
Per 100g | Calories 392
Protein 26.1 g | Carbs 50.1 g | Fat 10.9 g
Per 100g | Calories 361
Protein 30.1 g | Carbs 44.1 g | Fat 10 g
Per 100g | Calories 416
Protein 17.1 g | Carbs 58.8 g | Fat 12.2 g