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Bakers One Bowl Brownies (No Nuts) - Recipe and Nutrition Facts
58

Bakers One Bowl Brownies (No Nuts) Recipe

Bakers One Bowl Brownies (No Nuts) has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 21.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Bakers One Bowl Brownies (No Nuts), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat49%
 Calories from Carbs48%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A40 IU0.8%
Vitamin C0 mg
Vitamin D5.2 IU1.3%
Vitamin E1.4 mg4.7%
Thiamin0.04 mg2.7%
Riboflavin0.05 mg3%
Niacin0.3 mg1.5%
Vitamin B60.01 mg0.6%
Folate12.4 mcg3.1%
Vitamin B120.06 mcg1%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3 mg0.3%
Iron0.34 mg1.9%
Magnesium1.2 mg0.3%
Phosphorus18 mg1.8%
Potassium14.7 mg0.4%
Sodium8.9 mg0.4%
Zinc0.11 mg0.7%
Copper0.01 mg0.4%
Manganese0.04 mg1.8%
Selenium1.9 mcg2.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.3 g7.1%
Dietary Fiber0.5 g2%
Sugars16.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15.1%
Saturated Fat1.4 g7%
Monounsaturated Fat4.3 g
Polyunsaturated Fat2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 176 Calories from Fat 0

% Daily Value *

Total Fat 9.8 g 15.1%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 23.1 mg 7.7%

Sodium 8.9 mg 0.4%

Total Carbohydrates 21.3 g 7.1%

Dietary Fiber 0.5 g2%

Sugars 16.7 g

Protein 1.3 g 2.6%

Vitamin A 0.8% Vitamin C

Calcium 0.3% Iron 1.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1860753 Embed Table:

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