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Unbelievable 'Faux' apple crisp - Recipe and Nutrition Facts
24

Unbelievable 'Faux' apple crisp Recipe

Unbelievable 'Faux' apple crisp has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 27.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Unbelievable 'Faux' apple crisp has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat23%
 Calories from Carbs71%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A120 IU2.4%
Vitamin C4.8 mg8%
Vitamin D2.8 IU0.7%
Vitamin E0.08 mg0.27%
Thiamin0.09 mg5.7%
Riboflavin0.05 mg3.2%
Niacin0.64 mg3.2%
Vitamin B60.01 mg0.6%
Folate20.8 mcg5.2%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43 mg4.3%
Iron0.9 mg5%
Magnesium6.4 mg1.6%
Phosphorus26 mg2.6%
Potassium68.8 mg2%
Sodium271.8 mg11.3%
Zinc0.09 mg0.6%
Copper0.05 mg2.6%
Manganese0.18 mg8.8%
Selenium3.9 mcg5.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.6 g9.2%
Dietary Fiber0.5 g2%
Sugars17.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat2.5 g12.5%
Monounsaturated Fat1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 133 Calories from Fat 0

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 10.2 mg 3.4%

Sodium 271.8 mg 11.3%

Total Carbohydrates 27.6 g 9.2%

Dietary Fiber 0.5 g2%

Sugars 17.5 g

Protein 2.2 g 4.4%

Vitamin A 2.4% Vitamin C 8%

Calcium 4.3% Iron 5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2226404 Embed Table:

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