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One bowl brownies 1 - Recipe and Nutrition Facts
15

One bowl brownies 1 Recipe

One bowl brownies 1 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for One bowl brownies 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat45%
 Calories from Carbs50%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A290 IU5.8%
Vitamin C0 mg
Vitamin D9.6 IU2.4%
Vitamin E0.32 mg1.1%
Thiamin0.07 mg4.6%
Riboflavin0.09 mg5.3%
Niacin0.5 mg2.5%
Vitamin B60.02 mg0.8%
Folate18.8 mcg4.7%
Vitamin B120.1 mcg1.7%
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%
Iron1.5 mg8.6%
Magnesium23.2 mg5.8%
Phosphorus50 mg5%
Potassium72.8 mg2.1%
Sodium66.6 mg2.8%
Zinc0.75 mg5%
Copper0.21 mg10.7%
Manganese0.31 mg15.6%
Selenium5.7 mcg8.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.5 g9.8%
Dietary Fiber1.2 g4.8%
Sugars22.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.9 g18.3%
Saturated Fat7.2 g36%
Monounsaturated Fat3.3 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 224 Calories from Fat 0

% Daily Value *

Total Fat 11.9 g 18.3%

Saturated Fat 7.2 g 36%

Trans Fat

Cholesterol 55.7 mg 18.6%

Sodium 66.6 mg 2.8%

Total Carbohydrates 29.5 g 9.8%

Dietary Fiber 1.2 g4.8%

Sugars 22.3 g

Protein 2.6 g 5.2%

Vitamin A 5.8% Vitamin C

Calcium 1.4% Iron 8.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=150600 Embed Table:

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