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Truly Organic Baking Baker Baic Muffin Mix - Nutrition Facts
25

Baker Baic Muffin Mix

Truly Organic Baking - Baker Baic Muffin Mix has a average-calorie, very high-carb, low-fat and average-protein content.

The food contains 78.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Truly Organic Baking - Baker Baic Muffin Mix, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat6%
 Calories from Carbs85%

Why this is good for you

  • Very high in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A263.2 IU5.3%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52.6 mg5.3%Bottom 30%Low
Iron0.95 mg5.3%Bottom 30%Low
Sodium394.7 mg16.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate78.9 g26.3%Top 30%High
Dietary Fiber7.9 g31.6%Top 30%High
Sugars42.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 5

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat

Trans Fat

Cholesterol

Sodium 150 mg 6.3%

Total Carbohydrates 30 g 10%

Dietary Fiber 3 g12%

Sugars 16 g

Protein 3 g 6%

Vitamin A 2% Vitamin C

Calcium 2% Iron 2%

*Based on a 2000 Calorie diet

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