Sticky Fingers Bakeries - Bakerie Muffin Mix has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 47.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Sticky Fingers Bakeries - Bakerie Muffin Mix, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 29% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 109.6 mg | 11% | Mid 40% | Average |
Iron | 2 mg | 11% | Mid 40% | Average |
Sodium | 205.5 mg | 8.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.9 g | 16% | Mid 40% | Average |
Sugars | 21.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 150 mg 6.3%
Total Carbohydrates 35 g 11.7%
Dietary Fiber
Sugars 16 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 8% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 474
Protein 2.6 g | Carbs 76.3 g | Fat 15.4 g
Per 100g | Calories 400
Protein 2.5 g | Carbs 72.5 g | Fat 10 g
Per 100g | Calories 361
Protein 3.3 g | Carbs 52.5 g | Fat 14.8 g
Per 100g | Calories 342
Protein 7.9 g | Carbs 78.9 g | Fat 2.6 g
Per 100g | Calories 283
Protein 5.7 g | Carbs 49.1 g | Fat 6.6 g
Per 100g | Calories 288
Protein 5.8 g | Carbs 50 g | Fat 6.7 g
Per 100g | Calories 302
Protein 5.7 g | Carbs 49.1 g | Fat 8.5 g
Per 100g | Calories 278
Protein 5.6 g | Carbs 48.3 g | Fat 6.5 g