Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Truly Organic Baking Banana Bread Mix - Nutrition Facts and detailed Analysis
34

Organic Banana Bread Mix

Truly Organic Baking - Organic Banana Bread Mix has a average-calorie, very high-carb, low-fat and average-protein content.

The food contains 70.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Truly Organic Baking - Organic Banana Bread Mix has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat4%
 Calories from Carbs88%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium588.2 mg24.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate70.6 g23.5%Top 10%Very High
Dietary Fiber2.9 g11.8%Top 30%High
Sugars35.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 200 mg 8.3%

Total Carbohydrates 24 g 8%

Dietary Fiber 1 g4%

Sugars 12 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

52

Rudi's Organic Bakery - Rosemary..

Per 100g | Calories 235
Protein 7.1 g | Carbs 44.7 g | Fat 2.4 g

55

Rudi's Organic Bakery - Country..

Per 100g | Calories 268
Protein 9.8 g | Carbs 51.2 g | Fat 1.2 g

56

Trader Joe's - Organic Italian Bread

Per 100g | Calories 212
Protein 5.3 g | Carbs 42.3 g | Fat 0 g

62

New Seasons Market - Organic French..

Per 100g | Calories 206
Protein 7.1 g | Carbs 42.3 g | Fat 0.88 g

42

Truly Organic Baking - Truly Organic..

Per 100g | Calories 344
Protein 7.9 g | Carbs 79.4 g | Fat 2.6 g

25

Truly Organic Baking - Baker Baic..

Per 100g | Calories 342
Protein 7.9 g | Carbs 78.9 g | Fat 2.6 g

55

Truly Organic Baking - Banana Bread..

Per 100g | Calories 110
Protein 2 g | Carbs 24 g | Fat 0.5 g