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Vineyard Pantry Muffin Mix - Nutrition Facts and detailed Analysis
8

Muffin Mix

Vineyard Pantry - Muffin Mix has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 56.36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Vineyard Pantry - Muffin Mix, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat47%
 Calories from Carbs48%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A8181.8 IU163.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36.4 mg3.6%Bottom 30%Low
Iron1.3 mg7.3%Mid 40%Average
Sodium305.5 mg12.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.4 g18.8%Mid 40%Average
Dietary Fiber1.8 g7.3%Bottom 30%Low
Sugars34.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g10.9%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.8 g38.2%Top 30%High
Saturated Fat8 g40%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 120

% Daily Value *

Total Fat 13.7 g 21%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 45 mg 15%

Sodium 168 mg 7%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 1 g4%

Sugars 19 g

Protein 3 g 6%

Vitamin A 90% Vitamin C

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

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