Baked Tomato and Olive Tilapia has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 6.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Baked Tomato and Olive Tilapia, and we advise that this food in moderation.
Calories from Protein | 38% | |
Calories from Fat | 49% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 315 IU | 6.3% | ||
Vitamin C | 11.6 mg | 19.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1 mg | 3.3% | ||
Thiamin | 0.04 mg | 2.5% | ||
Riboflavin | 0.03 mg | 1.7% | ||
Niacin | 0.3 mg | 1.5% | ||
Vitamin B6 | 0.11 mg | 5.3% | ||
Folate | 9.2 mcg | 2.3% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.14 mg | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17 mg | 1.7% | ||
Iron | 0.74 mg | 4.1% | ||
Magnesium | 8 mg | 2% | ||
Phosphorus | 22 mg | 2.2% | ||
Potassium | 131.9 mg | 3.8% | ||
Sodium | 700 mg | 29.2% | ||
Zinc | 0.14 mg | 0.9% | ||
Copper | 0.05 mg | 2.6% | ||
Manganese | 0.14 mg | 6.9% | ||
Selenium | 0.84 mcg | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.6 g | 2.2% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.8 g | 41.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.9 g | 18.3% | ||
Saturated Fat | 1.9 g | 9.5% | ||
Monounsaturated Fat | 6 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 208 Calories from Fat 0
% Daily Value *
Total Fat 11.9 g 18.3%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 700 mg 29.2%
Total Carbohydrates 6.6 g 2.2%
Dietary Fiber 0.8 g3.2%
Sugars 0.4 g
Protein 20.8 g 41.6%
Vitamin A 6.3% Vitamin C 19.4%
Calcium 1.7% Iron 4.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 647
Protein 80.9 g | Carbs 13.6 g | Fat 27.6 g
Per Serving | Calories 235
Protein 42.1 g | Carbs 2.1 g | Fat 5.1 g
Per Serving | Calories 159
Protein 5 g | Carbs 23.5 g | Fat 5.6 g
Per Serving | Calories 197
Protein 8.7 g | Carbs 9.9 g | Fat 14.6 g
Per Serving | Calories 239
Protein 42.4 g | Carbs 8.2 g | Fat 3.4 g
Per Serving | Calories 296
Protein 22.4 g | Carbs 8.9 g | Fat 18.8 g
Per Serving | Calories 434
Protein 33.8 g | Carbs 31.8 g | Fat 19.5 g
Per Serving | Calories 172
Protein 7.6 g | Carbs 9 g | Fat 12.6 g