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Baked Tomato and Olive Tilapia - Recipe and Nutrition Facts
47

Baked Tomato and Olive Tilapia Recipe

Baked Tomato and Olive Tilapia has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 6.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Baked Tomato and Olive Tilapia, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat49%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A315 IU6.3%
Vitamin C11.6 mg19.4%
Vitamin D0 IU
Vitamin E1 mg3.3%
Thiamin0.04 mg2.5%
Riboflavin0.03 mg1.7%
Niacin0.3 mg1.5%
Vitamin B60.11 mg5.3%
Folate9.2 mcg2.3%
Vitamin B120 mcg
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%
Iron0.74 mg4.1%
Magnesium8 mg2%
Phosphorus22 mg2.2%
Potassium131.9 mg3.8%
Sodium700 mg29.2%
Zinc0.14 mg0.9%
Copper0.05 mg2.6%
Manganese0.14 mg6.9%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.6 g2.2%
Dietary Fiber0.8 g3.2%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.8 g41.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.9 g18.3%
Saturated Fat1.9 g9.5%
Monounsaturated Fat6 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 208 Calories from Fat 0

% Daily Value *

Total Fat 11.9 g 18.3%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 700 mg 29.2%

Total Carbohydrates 6.6 g 2.2%

Dietary Fiber 0.8 g3.2%

Sugars 0.4 g

Protein 20.8 g 41.6%

Vitamin A 6.3% Vitamin C 19.4%

Calcium 1.7% Iron 4.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1237715 Embed Table:

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